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DAILY PRACTICE SCHEDULE CLASSES ARE 1h 15 min
Akhanda: This class presents the most common postures that can be practiced by anyone in the standard and modified form. Students are guided to move with the breath and let the breath initiate movement. This level aims to balance flexibility and strength and cleanses the body.
Iyengar: This form of yoga focuses on achieving alignment of the poses, centering your body with your mind. Iyengar yoga practice often uses a lot of props such as blocks, belts, blankets and chairs.
Sivananda: Sivananda style focuses on preserving the health and
wellness of the practitioner. This training revolves around frequent
relaxation, and emphasizes full, yogic breathing.
Power Vinyasa: An energetic practice that blends sweat, strength and flexibilty in a class that thoroughly tones the body and disciplines the mind. Done in a 27C room. Prenatal: The key elements of prenatal yoga, including breathing, yoga postures, stretching, and releasing the spine will be the focus of this class. Appropriate for any stage of labour and no prior yoga experience is required. Pilates: Focusing on abdominal muscles, pilates is an exercise method that creatss a strong core physique. Each exercise is performed with relatively few repetitions and the student is urged to pay heightened attention to proper form and active breathing.
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