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DAILY PRACTICE SCHEDULE CLASSES ARE 1h 15 min
* Only on the first Saturday of each month.
Akhanda: This class presents the most common postures that can be practiced by anyone in the standard and modified form. Students are guided to move with the breath and let the breath initiate movement. This level aims to balance flexibility and strength and cleanses the body.
Iyengar: This form of yoga focuses on achieving alignment of the poses, centering your body with your mind. Iyengar yoga practice often uses a lot of props such as blocks, belts, blankets and chairs. Ashtanga: This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Ashtanga is extremely good for increasing your flexibility and loosening your stiff muscles and joints over a short period of time. No prior yoga experience needed.. Hatha Yoga: It's a unique mix of Ashtanga and Iyengar styles. Classic YogaWorks uses sun salutes (which comes from Ashtanga) during sessions and makes emphasis on alignment (Iyengar based) in postures. According to this method every posture (asana) has to be modified according to the each student needs by using different modifications and props.
Power Vinyasa: An energetic practice that blends sweat, strength and flexibilty in a class that thoroughly tones the body and disciplines the mind. Done in a 27C room.
Prenatal: The key elements of prenatal yoga, including breathing, yoga postures, stretching, and releasing the spine will be the focus of this class. Appropriate for any stage of labour and no prior yoga experience is required. Pilates: Focusing on abdominal muscles, pilates is an exercise method that creats a strong core physique. Each exercise is performed with relatively few repetitions and the student is urged to pay heightened attention to proper form and active breathing. Body Flex: Its a form of exercise which combines deep breathing with stretching positions. Body flex is suitable for everyone, including women who are in postpartum and breasfeeding period and are looking for a faster physical recovery. Pranayama: This class is specifically designed for those who wish to learn in details the main (6-7) breathing thechniques that are usually used during the yoga classes. It's preferable that you come to this class on an empty stomach. |
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